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Crunchy Salad with Broccoli and Cauliflower

Salad with Broccoli and Cauliflower: Deliciously Healthy Recipe


  • Total Time: 50
  • Yield: 4 servings 1x

Description

This vibrant salad with broccoli and cauliflower blends crunchy vegetables with savory bacon and a creamy dressing for a delightful side dish that everyone will love.


Ingredients

Scale

1 head of cauliflower cut into florets

3 small heads of broccoli cut into florets (about four cups)

12 slices of bacon diced and cooked

1/2 cup shredded cheddar cheese

1/4 cup sunflower seeds

1/2 small red onion diced

Dressing: 1 cup mayonnaise

2 tablespoons red wine vinegar

2 tablespoons sugar

1/2 teaspoon kosher salt


Instructions

  • Combine the cauliflower, broccoli, bacon, cheddar cheese, sunflower seeds, and red onion in a large bowl.
  • In a small bowl, whisk together the mayonnaise, red wine vinegar, sugar, and salt until fully combined.
  • Pour the dressing over the other ingredients and toss to combine.

Notes

The broccoli and cauliflower are eaten raw in this recipe. The dressing softens them just a little, resulting in a delicious flavor.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Dessert
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 180 kcal
  • Sugar: 6 g
  • Sodium: 240 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 5 mg

Keywords: salad with broccoli and cauliflower,bacon salad,vegetable salad,healthy salad,American salad